休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-08 11:47:50来源:房谋杜断网 作者:山下智久

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don’t stop when you’re tired. Stop when you’re done.眠质It’s going to be hard, but hard does not mean impossible.休息Dream it. Wish it. Do it.

休息好才能跑的好 10个方法改善睡眠质量

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.

眠质Wake up with determination. Go to bed with satisfaction.休息Believe you can and you're halfway there.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Push yourself, because no one else is going to do it for you.眠质The key to success is to focus on goals, not obstacles.

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